Are you looking for, culturally sensitive therapy?
You can be your full self and get help.
Are things feeling too much?
Perhaps you’re used to looking after everyone else and feel completely overwhelmed.
Demanding job?
Demanding life?
Feelings that you aren’t good enough?
Therapy can help.
We can help.
Book a free 15 minute consultation.
As seen on
Counselling Psychologist
Dr Sarah Shillingford
Hi, I’m Sarah. As an experienced Consultant Psychologist. My aim is to journey with you to support you in addressing difficulties that may prevent you from living the life you want. I work with people from all walks of life, mainly:
- Adult survivors of childhood trauma
- Survivors of complex trauma (including birth trauma)
- High achievers who also worry they aren’t good enough
My culturally sensitive approach will help you to feel heard, seen and understood. Book a free 15 minute consultation to explore how we may be able to work together.
"I found the sessions to be very beneficial, I felt listened to and Sarah always allowed me to express how I felt. Sarah gave me the opportunity at every session to cover anything I particularly thought would be beneficial. This was very positive and every session was professional, and made me realise that how I was feeling and was behaving was normal - this was very important."
L.K. Essex
"I worked with Sarah to support me through some challenges I was having around anxiety. Sarah was attentive and highly professional. Sarah’s dynamic approach helped me to develop strategies best suited to my needs. and I am very grateful for her support to re-gain my confidence and tackle my anxiety!"
A.M. Canterbury
