Culturally sensitive EMDR therapy?
Have you experienced trauma in the past or recently that impacts your daily life?
Do you experience anxiety and depression because of what you’ve been through?
Maybe you wonder whether you may have PTSD.
If you are looking for a highly skilled therapist who will fully acknowledge your cultural heritage and can help you to overcome the trauma you have been through, we can help.
We offer in-person therapy appointments in Harold Wood and online, including internationally, especially for ex-pats.
Online therapy can also be very effective, especially if you have a busy schedule with limited time.
Book a free 15 minute consultation. Let’s get started.
As seen on
Counselling Psychologist
Dr Sarah Shillingford
Hi, I’m Sarah. As an experienced Consultant Psychologist. My aim is to journey with you to support you in addressing difficulties that may prevent you from living the life you want. I work with people from all walks of life who have experienced all kinds of trauma. I use various forms of therapy to help including EMDR and CBT.
My culturally sensitive approach will help you to feel heard, seen and understood. Book a free 15 minute consultation to explore how we may be able to work together.
"I worked with Sarah to support me through some challenges I was having around anxiety. Sarah was attentive and highly professional. Sarah’s dynamic approach helped me to develop strategies best suited to my needs. and I am very grateful for her support to re-gain my confidence and tackle my anxiety!"
