Therapy
in Harold Wood
& online
Culturally sensitive CBT, EMDR and Person Centred therapy
Have you experienced anxiety, depression or trauma in the past or recently that impacts your daily life?
Do you experience anxiety and depression because of what you’ve been through?
Maybe you wonder whether you may have PTSD or just need space to explore some things.
If you are looking for a highly skilled therapist who will fully acknowledge your cultural heritage and can help you to overcome your difficulties, we can help.
We offer in-person therapy appointments in Harold Wood and online, including internationally.
Online therapy can also be very effective, especially if you have a busy schedule with limited time.
Book a free 15 minute consultation. Let’s get started!
Our Clinical Director
Dr Sarah Shillingford
Perspectives Therapy is led by Consultant Psychologist Dr Sarah Shillingford, offering a thoughtful and supportive space to work through a range of difficulties, including anxiety, low mood, trauma and life transitions.
Our Clinical Director has been featured on
About Perspectives Therapy
You are reading this because things need to change, perhaps you’re at a crossroads, or you’ve reached a breaking point. We know you’ve considered what would happen if things stay as they are, and the cost to you and those you love if you don’t get help now. You keep pushing forward because a number of people would be worse off without you and because you want better for yourself.
Perhaps you have wondered what life would be like if you weren’t struggling with overwhelm, anxiety, low mood or the day-to-day impact of trauma. That’s where Perspectives Therapy comes in. You are the hero of your story; we are here to support and guide you through the challenges you are facing. You can overcome. We can help you.
There are various methods you can use to do this with Perspectives. Therapy is only one of these. You will also find various resources and tips in the blog focused on areas such as goal setting, anxiety and sleep. Where appropriate, the blog will also include recommendations for resources you may be able to pick up elsewhere that may help you in various ways.
What to expect in your first session
You’ll have a space to talk openly and begin to make sense of what you’re going through, with support that feels thoughtful, steady and tailored to you.
"I worked with Sarah to support me through some challenges I was having around anxiety. Sarah was attentive and highly professional. Sarah’s dynamic approach helped me to develop strategies best suited to my needs. and I am very grateful for her support to re-gain my confidence and tackle my anxiety!"
