Discover how having a vision for your life provides purpose, motivation, and self-empowerment with three tips to help you create yours.
The Importance of a Vision for Your Life and 3 Tips to Help Read More »
Many times, our anxieties, discomfort, and pain stem from within us. In our lives, we often face unique challenges and expectations from others that can amplify these feelings. Because, you see, we are often our harshest critics, engaging in negative self-talk and self-judgment.
We punish ourselves for how we feel, do, or look, using words to ourselves that we would never say to others. This only intensifies our feelings of deep-seated shame, worry, and insecurity.
Reflective self-compassion is essential to self-care and mental wellness. It offers a powerful way to heal, forgive ourselves, and find the strength to achieve our goals while boosting our happiness and life satisfaction.
Discover how to break free from toxic shame and reclaim your self-worth. Explore the roots of shame, especially from the perspective of women of colour, and learn practical steps for healing and empowerment.
Understanding Shame and Breaking Free from Its Power Read More »
This article explores the impact and solutions to standards we can have for ourselves that move from inspirational goals to heavy burdens.
Empowering You: Embracing Authenticity and Letting Go of Unrelenting High Standards Read More »
For a high-achieving woman of colour, Imposter Syndrome can manifest in unique ways. This article explores ways to overcome these challenges.
Navigating Imposter Syndrome as a High-Achieving Woman of Colour  Read More »
This article looks at the superwoman subgroup of imposter syndrome. It looks at strategies to reduce the pressure for women in this group.
The imposter syndrome series: superwoman at work Read More »
Navigating the Perfectionism Trap at Work: Strategies for Coping and Thriving Introduction: In a recent article we looked at a brief definition for imposter syndrome as well as the five subtypes identified by Dr Valerie Young. In this article, we will look at Perfectionism, one of the subtypes identified by Dr Valerie Young. We will
The Imposter Syndrome Series – Perfectionism Read More »
You may have experienced moments when self-doubt creeps in despite your remarkable accomplishments. This feeling, known as Imposter Syndrome, is not uncommon. In this empowering blog post, we will delve into the depths of Imposter Syndrome, understand its definition, explore its impact on high-achieving or aspiring women, and discover effective strategies to overcome it. Remember,
What is Imposter Syndrome? Read More »
The burden of expectations: is it yours to carry? In this article we will explore the impact of feeling overburdened. We’ll explore the things that can cause us to feel overburdened and identify changes you can make to start to turn things around. Let’s challenge society’s expectations (and your own) and prioritise self-care. Let’s liberate
Liberating yourself from the weight of expectations: a journey to self-care Read More »
This article explores the five stages of burnout. There is a description of each stage along with tips to look after your wellbeing.
You can overcome burnout Read More »
